Should I be riding narrow bars? This is a question which is coming up more frequently in my bike fit studio. Are narrow bars a fad or do they help?

In over 200 bike fits, I haven’t yet recommended someone ride a wider bar than they’ve come in on. ALL my clients so far have found either their current handlebar width or a narrower one to be more comfortable and in my bike fits, comfort is key.

Kate from Hackney Bike Fit, outside the new London Bike Studio premises.

Day four of Le Cure was an epic adventure, diverted by wildfires and scattered to the wind. Getting back was more of a challenge that we had ever bargained for

After all the excitement of day one’s heatstroke and thunderstorms, day two of Le Cure was a walk in the park. Except the walk was a cycle and the park was several mountains

Le Cure alpine cycle event turned out to be more challenging than we could ever have imagined. Heat waves, floods, landslides and forest fires. Plus a huge amount of cycling. Four days, 450km, 8 cols and over 9000m vertical. Total madness

Resistance training is important for cyclists to maintain bone health and to improve power, strength and performance

Future of bike fit, AI versus human

Learning TT Fitting at the Velodrome with Foundation Fit

Courses at the London Bike Kitchen are extremely useful, even for bike professionals

What a pain! Saddle sores and pressure on your precious parts are no fun at all. What causes them and what can you do about it?

One of the most common questions I get asked is about correct cleat set up. The answer? It depends on your feet and your riding style. Some adjustments you can do yourself, others you may need professional help

Starting road riding in the alps was a baptism of fire. At least that’s how my quads felt